For full function, a person's body should receive all nutrients in time and in the right volume: protein, fat, carbohydrates, vitamins and minerals, fiber.This is only possible if you have a balanced diet and there are no external factors that lead to the lack of certain substances in the body.
For example, smoking can destroy vitamins C, E and beta-carotene, which is the cause of chronic hypospermia.When there is a large amount of ethanol in the body, vitamins B1, B6, B12, calcium and magnesium are assimilated.Therefore, there is no need to talk about the correct operation of the reproductive system with alcohol and nicotine.
The absorption of vitamins and other valuables is affected by stress, lack of sleep, excessive physical exercise, chronic diseases, metabolic diseases, malnutrition and lack of fluids.Therefore, two methods can distinguish between human efficacy and reproductive function:
- Minimize external factors that affect metabolism;
- Compensate for the lack of beneficial substances through rational nutrition and taking special vitamin mineral complexes.
In this article, we will introduce it in more detail in the second point.
What vitamins a person needs to be effective
Vitamins are low molecular weight compounds that the body needs to have microscopic amounts, but their lack immediately affects quality of life, including sex.What vitamins must men have in their diet?
Holekalciferol
The most important vitamins for erection belong to group D (boriginal nucleus, cholesterol, etc.).These substances are essential for the production of sex hormones - androgens, especially testosterone.Without them, a person's reproductive system would not work properly.Group D vitamin deficiency is manifested as increased excitability, irritability, sleep deprivation and depression.Due to insufficient depth, damage to the erection and weakness of the muscles can occur.
To make up for vitamin D reserves, everyone should spend more time in the sun in the summer.In winter, you still need to eat fatty fish, dairy products, eggs, butter, cod liver.
The daily dose for men is 400 cobleciferol.
In this cocktail, a large amount of vitamin D and other valuable substances are included in this cocktail:
- 4 original quail eggs;
- 200ml milk 1.5-2.5% fat;
- 1 teaspoon liquid honey.
Beat and drink 1 hour before a romantic date.Such cocktails increase sexual desire and improve erection.
Tocopherol
Vitamin E is crucial for men.No fat - dissolved compounds, pituitary, pituitary, testicles, adrenal, prostate and other endocrine glands do not work properly.
Due to vitamin E deficiency, infertility develops because surgery for the testicular epithelium destroys the sperm-matched testicles.
Due to insufficient synthesis of sex hormones, sexual desire disappears - men are indifferent to sex.
Increase erection, enhance spermatogenesis, promote healthy and morphological normal sperm. Often use unrefined oils, seeds and development of nuts, beans, liver, liver, milk and eggs.
The pharmacy can provide vitamin E (tocopherol) in capsules and the same fish oil.Dosage - 300 mg per day for 2 weeks.Sources of natural origins - red palm oil, petroleum germ oil, soybeans.
Vitamin E is better absorbed in the presence of zinc.This trace element is contained in seafood, poultry, pumpkin seeds, onions and garlic.A person needs to receive at least 15 mg of zinc per day.
It improves the sexual function of such a simple salad, which contains many vitamin E and zinc:
- Green peas - 150g;
- 1 red onion;
- 1 teaspoon wine vinegar;
- 2 tablespoons.l.Unrefined olive or sunflower oil.
Cut the onions into thin slices and pour in boiling water to relieve bitterness and cool.Mix peas, onions, vinegar and oil.
Retinoids and carotenoids
This group of substances is designated as vitamin A.Have a lack, decreased immunity, impaired epithelial tissue and vision.The worst consequences for men are infertility and erectile dysfunction.The first phenomenon is related to the decline in sperm formation, and the second is related to violating the synthesis of sex hormones.
Vitamin A is not synthesized in the body and should be accompanied by foods: orange and yellow vegetables and fruits, vegetables and butter, egg yolks, liver and vegetables.At the same time, it is worth remembering that heat treatment destroys carotene.
In a pharmacy, you can buy acetic phytate tonicol in oil solutions, capsules, or as part of a multivitamin Dragees.A man's daily dose is 1700 mcg or 30-50 thousand IU.A good option is a drug that contains both vitamins A and E (2 capsules per day) and all the same fish oil.
The secret to increasing the efficacy of vitamin A is:
- A piece of pumpkin weighing 150 grams;
- 1 big sour apple;
- 1 carrot;
- Fat cream;
- Tasting sugar.
Grind the ingredients on a fine, correct grater and season with sour cream and sugar.
ascorbic acid
One of the most important organic compounds that are metabolized normally, and its benefits are invaluable to the human body.If we talk about efficacy, it depends to a lot on the combination of neurotransmitters: dopamine, serotonin, endorphins, and people without this can’t enjoy sex.Vitamin C is involved in its formation.In one of the medical studies, it was shown that using 1 g of ascorbic acid per day increased sperm mobility and concentration (30% and 60% increase, respectively).
This compound is contained in large quantities in Bulgarian pepper, blackcurrant, kiwi, citrus fruit.In winter, fresh feathers of green onions are protected from vitamin C deficiency and are recommended to grow at home and eat them regularly.
Vitamin C in the pharmacy can be purchased in the form of Dragees, powders, glucose tablets.The usual dose for a man is 100 mg per day.Ascorbic acid, as one of the ingredients, is part of the complex of different vitamins and minerals in men.
To maintain a stable erection and increase male strength, it is recommended to use Blackmorrhea before intimate dates:
- Half a pound of berries and 3-5 leaves of currants;
- a bottle of vodka;
- half a pound of sugar;
- 350 ml of water.
Pour the berries in the bottle, place the leaves there, loot the vodka, pour it tightly, insisting on applying pressure to a dark place for a month and a half.Pour the syrup prepared in sugar and water, pour it into a bottle, and stick to it for another week.
This wine should be drunk 15 minutes before sex and is worth treating them and your ladies who will surely appreciate the fragrant drink.
Important!
Don't abuse alcohol - the desire of 50-100 ml of this wine is enough to awaken desire.
Vitamin B
This is a broad and heterogeneous substance that is combined by regulating the work of central and peripheral systems.Without Group B vitamins, it is impossible to synthesize and exchange many neurotransmitters and hormones.Due to their lack, various sexual and neurological diseases, anemia develops.
Basic vitamins:
- B1-Increasing sexual activity;
- B2 and B4-Ejaculation regulation;
- B3, B8-Normal blood supply of penis fabric;
- B5-Get fun from intercourse;
- B6, B12- Increased sexual desire and orgasm;
- B7-Body rejuvenates;
- B9, B10, B11- Improves sperm quality and increases the number of young and healthy sperm;
- B17-Extended sexual intercourse, prostate cancer prevention.
These vitamins are found in cereals, liver, milk, egg yolk, green vegetables, brewer's yeast, meat, bananas.
In the pharmacy you can find the B complex.After consulting a doctor, you need to take them away strictly as directed.
To restore and maintain proper efficacy levels, it is useful to regularly use simple dishes rich in Group B vitamins: sandwiches containing tuna on cereal bread.Paint whole grain bread (or bran) with a thin mayonnaise and coat canned tuna with fork.From above - a thin slice of tomato and cheese.Heat in the microwave for 1 minute.
In addition to vitamins B1, B2, B3, B6, B9, E and A, tuna also contains Omega-3 and 6 fatty acids required to produce testosterone (these compounds are particularly numerous in fish oil).
Vitamin mineral complex for men's health
In addition to products and single pharmacy vitamin preparations, men also have multi-component complexes.Their reception was designated as one of the key points in the program to increase effectiveness and increase sexual desire.
Typically, male vitamins used for potency contain plant ingredients and are rich in vitamins and minerals.This is the rating of the most popular drug today.
- Vitamin complexes improve erectile function and treat stress-positive and sexual disorders.Contains ginseng, Sarsapaparel, Yohimbe, Kayen Pepper and other plant extracts and useful for potency, as well as vitamin E, L-arginine, zinc, vitamin B;
- Not good, except for the vitamins described in articles containing iodine, copper, magnesium, zinc, iron and manganese.Good medicine with the best component ratio.Helps cope with increased physical and emotional stress, improves metabolism, and normalizes the hormonal background;
- A drug based on wheat bacterial oil.Contains vitamins E, B, D, Selenium, zinc, plant protein, omega-3 and 6 fatty acids.Improve sexual desire and efficacy, and stimulate the production of testosterone;
- A general enhancer with ginseng root, Rhodiola pink and vitamin C.It is recommended for sexual problems caused by erectile dysfunction, poor sperm, and neuromyopia.
- A complex that strengthens the immune system, prevents free radicals and stimulates the work of gonads.It consists of three types of tablets containing different components.Tablets were accepted separately at different times of the day.It is recommended to prevent erectile dysfunction or as part of a complex treatment for male sexual positivity.
Pink Tablet: Ginseng, Vitamin A, C, B1, B9, Copper and Iron, L-taurin.
Blue: Vitamin E, B2, B6, Karotin, zinc, iodine, manganese, selenium, magnesium.
Green: Vitamin D, K, B9, B12, B5, B10, Calcic, Chru and L-Carnitini.